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Community Radio for Kapiti and Horowhenua at 104.7FM

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Latest Episodes

Jon Hollingsworth Themes - Summer 5 2026 Jon likes to have a theme running through his mainly music show. Play Episode
The Space Where Good Intentions Go to Retire This week, Angela reflects on New Year’s goals through the cluttered landscape of the garage, that familiar space where postponed decisions and “might be useful one day” items quietly accumulate. With humour and honesty, she explores the emotional weight of our belongings and why unfinished intentions can feel so overwhelming, while sharing gentle, practical steps to begin letting go. Write your Story is a series of stories, written and narrated by their authors. These "new" authors bring us a story they have put together recently and share with us all. This episode was first broadcast on Coast Access Radio, a Community Access Media Alliance station amplifying the voices of Kāpiti and Horowhenua, proudly supported by NZ On Air. Learn more at www.coastaccessradio.org.nz Play Episode
Super Snacks! This week starts with everybody's favourite - Sausage Rolls. Suggested accompaniments - Parmesan and Kale Crisps or Chicken and Cucumber Stacks. Then top off these tasty bites with Apple and Cinnamon Muesli Bars. Presented by Gail Hall with co-hosts Peter Fleming, Gail presents a wide range of recipes from the decadently delicious through to gorgeously healthy eating. Play Episode
Choice, The System and Long Happy Relationships This week we answer questions about chemical imbalance and wellbeing, changing the patterns we keep choosing, how much influence the system really has over us and the key to a long and happy relationship. Margot is our go to for life problems. You're encouraged to write in with a problem you're stuck on, and we will “Ask Margot” to provide sound, real and insightful advice. This episode was first broadcast on Coast Access Radio, a Community Access Media Alliance station amplifying the voices of Kāpiti and Horowhenua. Supported by NZ On Air. Visit coastaccessradio.org.nz Play Episode
Mish Mash Ryan Gatling presents a great music show featuring Jazz, Blues, Funk, Soul and Gospel in his very cool style. This episode was first broadcast on Coast Access Radio, a Community Access Media Alliance station amplifying the voices of Kāpiti and Horowhenua. Supported by NZ On Air. Visit coastaccessradio.org.nz Play Episode
How Environments Shape Young People - Part 2 Following on from last week’s discussion, Finn and Kai are joined by Harrison to explore further how environment can shape the experiences of young people growing up. Harrison shares his perspective on school life, social pressure, and how influences such as social media, community opportunities and peer expectations can impact the choices young people make. They also discuss the challenges of small-town life, the importance of positive role models, and why creating more opportunities for young people in local communities could help prevent many from going down the wrong path. This episode was first broadcast on Coast Access Radio, a Community Access Media Alliance station amplifying the voices of Kāpiti and Horowhenua. Supported by NZ On Air. Visit coastaccessradio.org.nz Play Episode
Masking in Neurodivergence: Why It Happens and What It Costs Masking involves adjusting behaviour, communication, and self-presentation to appear more typical or acceptable. For many neurodivergent adults, it develops early as a response to criticism, confusion, or rejection. While masking can demonstrate adaptability and awareness, it often carries emotional, cognitive, and physical costs over time. This episode explores masking through the lens of regulation, identity vs pathology, and recognising patterns. It examines the internal “moderator,” cognitive load, sensory processing strain, and burnout risk. Practical support strategies and accommodations are outlined for neurodivergent adults and for those in workplace, relationships, parenting, and leadership contexts. Thrival Coaching resources expand on understanding neurodivergence, voluntary learning, and practical support approaches that reduce strain while preserving autonomy and choice." This episode was first broadcast on Coast Access Radio, a Community Access Media Alliance station amplifying the voices of Kāpiti and Horowhenua, proudly supported by NZ On Air. Learn more at www.coastaccessradio.org.nz Play Episode
Great Tracks and Sidetracks - 09 Repairing the Houses of Parliament. Saving the Red Squirrel. Potholes threaten the Bayeux Tapestry. Kids - too many vitamins? More DIY repairs nowadays. This is a recording from a live broadcast. Peter Fleming brings you an entertaining 90 minutes of popular music, mostly gleaned from the 1970’s and 1980’s but not excluding music from any era. This episode was first broadcast on Coast Access Radio, a Community Access Media Alliance station amplifying the voices of Kāpiti and Horowhenua. Supported by NZ On Air. Visit coastaccessradio.org.nz Play Episode
Tomato Blight - what can you do about it? Blighty tommies? What can be done? Well, simple things really - listen in and find out what you can do to help your crop this year, but better still, what can you do so next year is a bumper crop. Gardening made accessible with wonderful gardening teacher and author Kath Irvine. With her 20 years plus experience, Kath sits down in a live to air interview with Catherine and discusses all things gardening. Visit https://ediblebackyard.co.nz This episode was first broadcast on Coast Access Radio, a Community Access Media Alliance station amplifying the voices of Kāpiti and Horowhenua. Supported by NZ On Air. Visit coastaccessradio.org.nz Play Episode
Can for Coffee at Two Fat Chefs CANS FOR COFFEE! Two Fat Chefs - up until the 22nd of March 2026 - will swap a can of food for a coffee as part of a new initiative from fundraiser Top Up, run by Mal Bird. This initiative will see cans of food donated to Kapiti community organisations. For every can, another can will be donated by Star Fish Kapiti and PAK'nSAVE Kapiti. Catherine sits down with Mal in this interview to find out how this started. Two Fat Chefs are located on Marine Parade in Paraparaumu if you would like to swap your can of food for a coffee. Limit of one free coffee (with a can) per person per day. This episode was first broadcast on Coast Access Radio, a Community Access Media Alliance station amplifying the voices of Kāpiti and Horowhenua. Supported by NZ On Air. Visit coastaccessradio.org.nz Play Episode
APRA Songwriters Showcase Part 1 - New Zealand Music with Todd Zaner Todd Zaner highlights songs connected to APRA and the work of New Zealand songwriters. This episode was first broadcast on Coast Access Radio, a Community Access Media Alliance station amplifying the voices of Kāpiti and Horowhenua. Supported by NZ On Air. Visit coastaccessradio.org.nz Play Episode
The Day I Fell Into a Fairytale - Chapters 14-19 Viv continues reading The Day I Fell Into A Fairytale, starting chapter 14 through to chapter 19. An enjoyable weekly story time, read by Viv Bailey. Viv takes the listener through a book of her choice designed for the young and young at heart. This episode was first broadcast on Coast Access Radio, a Community Access Media Alliance station amplifying the voices of Kāpiti and Horowhenua, proudly supported by NZ On Air. Learn more at www.coastaccessradio.org.nz Play Episode

 

Schedule for

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March 2026
March 2026
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20/03/26 - 20/03/26
8:00 AM - 10:00 AM
10:00 AM - 10:05 AM
11:00 AM - 11:30 AM
1:00 PM - 1:10 PM
2:00 PM - 2:30 PM
Grief on various degrees
From Radio Hawkes Bay, Join Alysha, as she interviews and chats with various guests on everything to do with grief and dying.
3:00 PM - 4:00 PM
Ireland Calling
Ireland seems closer every week with Oliver Lee presenting current events and sports news. Featuring a wide range of Irish music and the occasional guest, including visiting Irish performers, politicians, sports and business people
4:00 PM - 4:30 PM
The Night Sky
In this programme, we explore the wonders of our magnificent night sky – stars, planets, nebulae and galaxies. We discuss the latest news and discoveries from space and, we also tell stories from antiquity - the myths and legends of the night sky.
5:00 PM - 5:30 PM
6:00 PM - 6:30 PM
Life Rewritten 40 +
Life doesn’t stop at 40—in fact, it’s just getting started. Join Kristyl Neho as she dives into inspiring stories, personal insights, and thought-provoking discussions about embracing change, discovering new opportunities, and rewriting what life looks lik
7:00 PM - 8:00 PM
8:00 PM - 9:00 PM
Retrospect Garage Punk
'60s garage punk, garage rock, proto-punk, freak beat and psychedelia from the entire planet. Your regular toe-tapping trip down memory lane this ain't! This is a weekly show hosted by Phil Grey and first broadcast on Free FM [Hamilton, New Zealand]
9:00 PM - 10:00 PM
Secret 70's
10:00 PM - 11:00 PM
Friday Night Blues
The Friday Night Blues Show is a trip through the wonderful world of the blues. Blues music comes in many styles and can be happy or sad, slow or fast, loud or soft. I cover all these on each programme through a wide range of artists

 

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The image of Kapiti Island above is by Trevor Heath.
Photography by Trevor Heath is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 New Zealand License Trevor Heath Photography (Trevor Heath) / CC BY-NC-SA 3.0