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Community Radio for Kapiti and Horowhenua at 104.7FM

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From Inner Critic to Inner Ally, Part 1: Why Your Inner Critic Is So Loud Most people have an inner critic, but for many neurodivergent people, that voice can feel especially loud, targeted, and relentless. It may replay small mistakes, dismiss positive feedback, or turn moments of being out of sync into evidence of personal failure. In this episode, Stephen Harrison explores where the critic may come from, why it can become so intense, and how it often acts as a misguided protector rather than a true enemy. The conversation looks at masking, repeated correction, ableism, rejection sensitivity, and the pressure to appear acceptable in neurotypical environments. Stephen introduces the “inner orchestra” metaphor as a practical way to reduce the critic’s dominance, give it a more limited role, and begin hearing other inner voices such as curiosity, compassion, courage, discipline, and kindness. Most people have an inner critic, but for many neurodivergent people, that voice can feel especially loud, targeted, and relentless. It may replay small mistakes, dismiss positive feedback, or turn moments of being out of sync into evidence of personal failure. In this episode, Stephen Harrison explores where the critic may come from, why it can become so intense, and how it often acts as a misguided protector rather than a true enemy. The conversation looks at masking, repeated correction, ableism, rejection sensitivity, and the pressure to appear acceptable in neurotypical environments. Stephen introduces the “inner orchestra” metaphor as a practical way to reduce the critic’s dominance, give it a more limited role, and begin hearing other inner voices such as curiosity, compassion, courage, discipline, and kindness. Play Episode

 

Schedule for

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June 2026
June 2026
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15/06/26 - 15/06/26
8:00 AM - 10:00 AM
10:00 AM - 10:05 AM
11:00 AM - 11:30 AM
12:00 PM - 1:00 PM
2:00 PM - 2:30 PM
Bridge Zone
The Bridge Zone is a radio show and podcast encouraging fellow Bridge players to share the passion that enthusiasts have in playing this challenging game.
3:00 PM - 3:30 PM
Capital Irish
The programme includes Irish news, local events and activities with an Irish flavour, as well as book and movie reviews, interviews and live music from visiting Irish musicians.
3:30 PM - 4:00 PM
Arinalty
A podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging and wellbeing in Aotearoa.
4:00 PM - 4:30 PM
5:00 PM - 5:30 PM
6:00 PM - 7:00 PM
Palmy Pride
From our partners at MPR. Cam, Andi, and Matt present a regular hour aimed at the Palmerston North GLITFAB community, focussing on LGBT issues and events both locally and internationally.
7:00 PM - 8:00 PM
Solid Gold 60's
Solid Gold 60s with Geoff Dorsett
8:00 PM - 9:00 PM
Soft Rock
The Soft Rock show is a multiple award-winning radio show presented by Geoff Dorsett. It is recorded at Geoff Dorsett’s home studio in Wiltshire, UK, and broadcast on several radio stations around the world, including the UK, USA, and NZ
9:00 PM - 10:00 PM
American Connection
A weekly look into the world of country music with award winning CMA International Broadcaster Of The Year 2009 Brian Clough (UK)

 

 

The image of Kapiti Island above is by Trevor Heath.
Photography by Trevor Heath is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 New Zealand License Trevor Heath Photography (Trevor Heath) / CC BY-NC-SA 3.0